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Matthew David Parker Launches First Salsa Dance Studio in Lafayette

Salsa Dance Tips For Absolute Beginners

Are you planning on joining a salsa dance class or studio for the first time? If yes, then here are some tips for beginners shared by Matthew David Parker, one of the most praised salsa instructors in the world.

• Do a little research

Before selecting a dance class or studio, do some research on the internet or ask the references. Also, choose the style of the dance you want to begin with and find the closest class to you, so you don’t waste your time traveling.

• Class structure

Once you select the dance studio, check out whether the salsa class embraces an organized class structure. If the salsa lessons are designed in advance, it helps students make rapid progress with their learning process.

• Level of interaction of the instructor with students

If the salsa instructor interacts with the students often, then students tend to do well, picking up the techniques with ease. The more the interaction, the easier it is for students to do well with salsa lessons.

• Listen to salsa music!

Get the music into your body. Find songs that make you want to dance more. Know the rhythms and express yourself with the best moves.

“With these tips, you can get the most out of your beginner salsa classes. You need to have a can-do attitude, pay attention, listen to the instructor, and give 100% effort. Ask questions if you are unsure about any aspect of the learning and practice the basics outside of salsa dance classes and, most of all, have fun,” Matthew David Parker added.

7 Amazing Benefits of Joining Salsa Dance Classes

Are you bored of your dreary daily routine? Do you want to add something interesting to your life? If your answer is YES to these questions, then join dance classes. Dancing can be really fun and entertaining. If you’re someone who gets confused about which dance class to choose, then go for salsa! Salsa dancing is vibrant, exhilarating and great fun! It is for everybody, regardless of your build, age or level of ability - it really is all-inclusive.

Most dance schools will quickly help you grasp the right skills and techniques. Additionally, there will a myriad of health benefits that can be gained from this form of dance while allowing you to engage with different people from different backgrounds. Lafayette Salsa Dance Studio is one of the finest dance studios to take salsa lessons. Started by Matthew David Parker seven years ago, this studio is a one-of-its-kind in Lafayette and teaches all age groups under one roof.

Here are some of the benefits of joining a salsa dance class:

• Salsa dance has been proven to reduce your heart rate (over time), reduce blood pressure, reduce stress, and cholesterol levels.
• It increases stamina, muscle tone, flexibility, and energy levels.
•  Improved coordination and balance.
•  Raises your confidence and self-esteem.
• Meet new friends and interact with the people – this is especially stimulating to the mind.
• Improves mental health, reduces stress, and depression.
• Increase the production of endorphins leading to feeling of happiness and well-being.

With the increasing popularity of salsa dancing among people of different age groups, it shouldn’t be difficult for you to join a dance class. Start with a group dance class rather than private lessons.

The relationship between dance and Matthew David Parker

Even when he was still in school, Matthew David Parker knew what he wanted to do with his life. Choosing to study Fine Arts at the Louisiana State University is a clear indication of a man who had a vision for his life. His passion would be realized in 2009 when he graduated with a bachelor degree and a year later, founded the Lafayette Salsa Dance Studio. His love for the art of salsa dancing gave him the courage to open dance studio where none existed before and his efforts surely paid off. 

Such is the passion that the young people today need to move ahead in life. You do not have to do what everybody else is doing to be successful because everyone has strong points which can be harnessed to unleash great potential. Whichever path you decide to pick in life, do not disregard the value of education. Going to school and earning your credentials is just as important as getting on stage and doing a performance. 

Matthew David Parker is an inspiration to many people both young and old because he not only shows them that life is a result of our deliberate actions but also brings the spirit of dance closer to those who need it. Salsa is the language of love and what better way to learn how to use it to express you, than from a man who has dedicated his entire life to it; he even went to school to learn how to be a professional.

Matthew David Parker dancing classes

Those who have attended any of Matthew David Parker’s dance lessons can attest to the fact that his style of teaching bears a spicy connotation. He grew up knowing that he wanted to be a dance instructor and that is what he has centered his life on. Watch this instructor conducting a session and you get lost in his world of perfection and elegance. He makes dancing look easy and this is an aspect that has attracted many to his studio; because they want to be just like him.

Having started his journey of salsa at a very tender age, Matthew David Parker has put all his time and mind to perfecting his knowledge of the dance. His mastery of the dance is evident from the various techniques and innovative moves which he incorporates as he teaches his students. These moves, due to the fact that they are unique, are part of the reason why he is so famous. He is aware of all the styles involved in a salsa dance to the extent that he has modified some of them to suit his classes. 

It is a good thing that Matthew David Parker founded the Lafayette Salsa Dance Studio in 2010 because salsa lovers and those who would like to learn this dance style have a place where they can be taught creatively. It is his creativity in dance that has made his dance studio to remain at the top of the list of such facilities in Lafayette and beyond.

Mastering salsa with Matthew David Parker

When most people come to classes conducted by Matthew David Parker, they assume that they will be professional dancers after the first session. This is quite the ambition because mastering the art of salsa takes time and lots of effort. Just like any other physical activity, the dance classes begin with learning the basic movements and how to move the body to the rhythm of a song. Mastering the complicated moves is another story altogether because not only does it require a keen eye to remember what the instructor does, but also long hours of practice and patience. It is not unusual to find salsa dancers practicing moves even out of class.

To learn salsa quickly and to dance like a pro, you need to be trained by someone who has the passion and commitment that Matthew David Parker has. A professional is aware of the different stages that need to be mastered to improve skill and enhance capability. As a beginner, you might find the vigorous shaking of the body irritating, but that is what keeps your body fit and enables you to make graceful moves across the dance floor.

Most new salsa dance beginners get discouraged within the first week of enrollment into a program, but the number is quite insignificant in the Lafayette Salsa Dance Studio. What is the secret? It is the passion that the founder Matthew David Parker displays in all his sessions that make learners want to stay and be like him. Those who persevere do not take long to realize what a simple dance style salsa really is.

Family matters to Matthew David Parker

Everybody knows Matthew David Parker is the talented salsa dance instructor based in Lafayette but some may not know that he is a family man as well. Success in life is a measure of various aspects one of them being family and from the story of Matthew David Parker, it is evident that one can have it all. He is a symbol of what a man who is committed to make his life an impact to other people can achieve.

With two sons and a wife, this iconic salsa guru is a typical family man; he most likely takes off the instructor mask right at the door of his house so that he is identified as husband and father to those who matter to him. There is no doubt that he has a busy and packed schedule because of his reputation but that has not been a reason for not spending time with family.

Family time to some people is the few hours spent at home after work but as Matthew David Parker for his version. Although he works fulltime for 6 days every week, his schedule has not stopped him from travelling and exploiting his love for fishing. These are such exciting activities to engage in with family when you are free from the daily demands of work. One can never have enough family time, that is why Matthew David Parker is ever looking for opportunities to offer his family their deserved time.

Matthew David Parker - The Best Salsa Instructor

Salsa classes in Louisiana have never been this better. Since opening his salsa studio, Matthew David Parker has positively impacted the lives of the local community. This is because of the many health benefits of engaging in salsa dance. Apart from being a fun filled activity, you will get the same benefits that anaerobic and aerobic exercises offer. 

How to Learn Salsa Dance
At first, salsa moves may appear to be an overwhelming task. The steps, the body movements, the coordination and the sync of the different body parts including the hands may appear to be a difficult thing to learn and perform. However, with a keen interest in learning this exciting dance and help from an experienced individual, you can easily learn how to dance like a pro. You can also join dance classes to learn it better. 

How to master the moves
Most people think that by simply joining salsa dance classes, you will master the art. This is not correct. As much as you will be learning basic moves, mastering the complex dance moves requires a positive attitude, patience, and constant training. Without these traits, it will not be an easy ride.
You can master salsa moves if you are trained by a professional who will take you through the different stages required in learning this type of dance. It is only through the teachings of an expert that you will be able to learn the basic steps progress through the normal moves and finally master the complex syncs and even perform incredible stunts like a pro. 

In most cases, beginners get irritated by the vigorous dance movements. You need to be flexible to learn the simplest salsa move. Most first time learners quit in the first few days. But those who are passionate about this dance always persevere and they eventually realize how simple and interesting the moves are.

What other options are available?
Learning how to dance salsa does not necessarily mean that you must join a dance studio or class. You can also learn by watching instructional videos, go for private lessons, online lessons and even join dance groups in your local area. However, if you want to learn fast and improve your skills it is advisable for you to seek the help of an experienced professional. Salsa dance instructors understand the complexity that comes with learning this dance, and they will take you through all the steps and enable you to become a real dancer. 

Matthew David Parker is a recognized salsa dance instructor and owner of salsa dance studio in Louisiana. He has years of experience and can help you learn the basic steps to the most intricate dance moves.     

Matthew David Parker Explains Ways How Salsa Can Change Your Life

Salsa is a popular form of social dancing that is gaining popularity across the world. It is a blend of Latin and Caribbean movements with origins from South America and New York. It is loved by many because of its unique sexy moves, challenging footwork and a sync of body movements. Prolific dancers and instructors have gone to extra lengths to teach people this dance because of the numerous benefits it offers. Matthew David Parker explains how salsa can change your life:

Provides an excellent workout regimen
Salsa movements and techniques provide a full body aerobics that enables your core muscle groups to extensively workout. On top of that, these movements enhance your cardiovascular activities. It is a great way to stay active and live a healthy life. You do not have to hit the gym or do morning runs if you engage in salsa dance. 

Enables you to socialize
Dancing salsa requires two people and the dance itself needs compatibility between two people. However, this does not mean that you cannot practice it on your won. But if you want to have fun and enjoy the dance, having a partner is vital. Socializing becomes easier when people, especially introverts meet and start practicing together. This way you get to learn about the other person and eventually become friends. 

Makes you more confident and sexy
Salsa dance incorporates smooth and sensual movements. If you are career person or have a regular office job, it is not easy for you to discover the fun and exciting side of you. Salsa enables you to discover the part of you that seeks fun, adventure and love. It enables you to be confident and appreciate love as a requirement in life. Your confidence and self-esteem will get an immense boost from practicing salsa. 

Enhances your reflexes and timings
Salsa is a dance that involves intricate footwork, body movements, and synchronization of almost each part of your body. This therefore, improves your reflexes, timings and also flexibility. It enables you to be more active and to perform your daily activities with ease and zeal. 

It enables you to perform other dance moves
Most moves and techniques taught in salsa dance are similar to other dance forms. If you master how to make salsa moves, you will have no problem performing other dance styles or moves. However, you cannot perform salsa techniques and movements if you know other types of dance moves that are not salsa related. In itself, salsa is a combination of other dancing styles. Get it from Matthew David Parker, that learning salsa is essential in helping you perform other dance styles and skills else well.         

Salsa Dancing with Matthew David Parker

You have been longing to learn salsa dancing.  Matthew David Parker, a salsa dance instructor, tells more about this sexy and seductive dance.

Salsa Styles
There are two major categories of salsa styles. Those that mainly use forward and backward movements done in a straight line (linear style), and those where the dancers circle each other during movements, also called circular style. Both styles use the mambo step as a foundation for the moves.

Linear Styles

Los Angeles Style
Los Angeles Style is very flashy using very linear moves with many flips and dips. The dance is more sensual and the dancers more synchronized. It is mainly done in display dancing. The dancers break on the ‘1’

New York Style
This style is also called the mambo style. This style allows for more individual display. It has more footwork, rib cage movement, body waves, shines, and shimmying. Dancers break on the ‘2’ it was popularized by Eddie Torres.

Puerto Rican Style
This style has very technical footwork. The style is more popular in the East Coast where more Puerto Rican Migrants settled. 

Circular Styles

Miami Style
This style is also known as the Classico Cubano or Casino style. There are numerous arm hooks known as ganchos.  The dancers make taps in between steps, such that the dance is characteristic of the tap and step. 

Cuban Style
Dancers in Cuban style display more individual moves. It is more of a non-partner dance. The female partner is more restricted but is able to vary her movements with the percussive beat.  It is tougher for new leaners but is becoming more popular.

Rueda
This is a group dance. The dancers follow a leader who dictates pace and movement.

Matthew David Parker says dancers are only limited by their creativity in salsa dancing. There is so much experimentation to be done in moves and pace.

Matthew David Parker - How Salsa Keeps You Fit

Are you looking for a way to combine fun and fitness? Salsa dancing to keep fit is a good way to combine these two needs. It is well known that the best dancers also have some of the most attractive figures. Matthew David Parker, who owns a salsa dance studio in Lafayette, Louisiana, explains some benefits of learning this beautiful dance.

Better movement- A Salsa dance uses different movements that involve weight shifting, small kicks, and tapping.  The muscles in the lower limbs do most of the execution of these movements. The upper body must remain level during movement which commands better core movement and conditioning. The dancer also develops better motor skills by mastering forward-backward movements, and turns.

Weight loss –It takes 3500 calories to burn 1 pound of fat. An average of 1 pound of weight per week can be lost if you put in around 2 hours of dancing daily. Dancing firms up your muscles by development of more muscle.

Cardio endurance – more hours dancing means more exercise for the heart and lungs.

Natural high – you will induce a natural high with the release of the hormone dopamine, which is a “feel good” hormone.

Higher sex appeal – improved confidence, better-toned muscles and the ability to execute dance moves will generally make you more attractive.

Matthew David Parker says learning salsa can see you reaping health and body image benefits in a relatively short time. It is the perfect hobby; letting you learn something useful and have fun.

Matthew David Parker’s Insight On What Is Required To Perform Salsa Dance Moves

Salsa is basically a rhythmic Latin dance that originated from New York City with mixture of Cuban and Latin culture. Usually, salsa dancers move their hips, feet and even hands to the beat of the music. According to Matthew David Parker, who is an experienced salsa instructor in Louisiana, there are certain things you must do to perfectly dance salsa:

Learn how to count the music
The first and most important thing to do when it comes to salsa music is learning how to listen to the beat and count the beats. All music genres have beats or some sort of rhythm. Music has a specific number of beats per measure. Usually music beats can be counted in 1,2,3,4 up to 6. However, in salsa there are four beats per measure. In order to know how to count the salsa beats, try clapping to the rhythm while at the same time counting for 1 to 8.

Be flexible
Flexibility is something every salsa dancer or someone who wants to learn how to dance salsa should have. You need to be flexible enough to perform the simple basic steps and moves involved in salsa dance.

Coordination
Salsa is all about coordination. Your arms, hips, feet and upper body need to perfectly coordinate with each other for you to make salsa dance moves. When doing the feet movements, each foot has to coordinate with each other

Pay attention 
When beginning to learn salsa dance, you must be very attentive to what you are being told by your instructor. It is important to point out that without an experienced salsa instructor like Matthew David Parker, mastering salsa dance moves will not be easy and you might take days and even months to learn a single dance move.

Matthew David Parker Looks Into Causes of Weight Gain And How To Maintain a Healthy Weight

Matthew David Parker is a family man, a successful business person and a popular salsa dance instructor. He owns Lafayette Dance Studio in Louisiana where he teaches people how to dance salsa and even become professionals in the dance. He understand how important being fit is to most salsa dancers and knows the reasons why some people tend to gain too much weight. The following are some of the many causes for putting on weight:

Lack of sleep
Studies show that the body functions best when it is well rested. Therefore when you provide your body with sufficient sleep it rejuvenates itself and functions properly. But when you deny your body adequate sleep, it experiences physiological stress. This in turn alters the chemical composition of the body and this forces the body to store excess fat. When exhausted, you tend to consume a lot of food so as to cope with the situation but this instead leads to weight gain. 

Stress and depression
To some people stress makes them gain weight while to others it enables them to shed off some weight. Sadly, the medications usually used to manage stress and depression in most cases lead to weight gain. This means that when you are taking antidepressants you might actually gain some weight in the long run.

Inactive lifestyle
People today have resolved to certain lifestyles that can lead to weight gain for example watching TV and eating a lot of snacks as you watch and blogging. Most people enjoy spending hours watching TV and movies and during these moments a lot of junk food and energy drinks are served. These foods contain high calorie content. Instead of putting these calories into use and convert them into energy, the body converts them into fat when you are inactive. It is here that you are encouraged to even join the salsa dance class. 

Taking certain medications
There are certain drugs that are known to cause weight gain. Some of these drugs include steroids, antipsychotics, drugs for diabetes, antidepressants, heartburn drugs, anti-seizure medications and medications used to treat high blood pressure. All these drugs cause some calming effect to the body which in turn slows down your metabolism rate leading to storage of fats in the body hence weight gain.

 

Hormonal changes and pregnancy in women
Hormonal changes especially in women can cause weight gain in their middle years. During menopause most women experience weight gain simply because during her reproductive years the secretion of estrogens, which is the hormone responsible for ovulation process and menstruation, helped in increasing metabolism. 

Matthew David Parker insists that salsa dance is effective in stabilizing hormonal imbalance in women and is good for people of all ages.

Matthew David Parker’s Tips On How To Be Happier In Life

Being a person who strives to be happy in all spheres of life, Mathew David Parker, a talented salsa dance instructor and owner of Lafayette dance studio in Louisiana, does everything possible to keep himself, his family and the people around him happy. He understands the different challenges that face people in their daily lives and came up with ways on how to be happier in life as can be viewed below:

Be courageous, kind and compassionate
Life is full of challenges and setbacks but the difference is how you tackle these challenges. Courage is very important when addressing certain issues in life. Don't ever be an escapist; always tackle things as they come for you to overcome them. Be kind to others and show compassion to other people. This will give you inner peace and comfort as you continue searching for happiness in life. Help those in need if you have a chance to help, smile to a stranger and always show extra love to people around you.

Believe in yourself, be consistent and dream big
When you believe in yourself there is nothing you cannot do or achieve. Coupled with the courage and ability to take action, you will surely achieve almost everything you wish to have. Always dream big and never think of any impossibility. Staying focused and always working hard to see your dreams come true will help you in becoming happy. Be realistic, set achievable goals, be consistent and see your dreams come true.

Give and help others
Whenever you feel down, depressed or discouraged, go out and give. You can do this by being a volunteer or simply give something to someone. This should not necessarily be material item; you can give advice or give a helping hand in doing something. This will help you understand what real life is all about. It is not all about you but also about others. This will be very helpful especially in issues that concern relationships. People in relationships focus their attention on what they can gain from the other person and not what they can give to the other person. Giving will nature you into becoming someone who does not only expect good things from others but also gives things to others.

Be nicer to yourself
One thing a lot of people forget in life is that whenever you reward yourself for something you have achieved you actually motivate yourself and improve your self-esteem. According to Matthew David Parker, self-esteem is something very important it is the recipe for motivation and working hard in life. Never yield to criticism but instead view the criticism as a challenge. When you fail in achieving something, don't feel discouraged; instead learn from that failure and work hard to avoid such failures in future.

Matthew David Parker - How To Master The Salsa Dance

Salsa dancing, which is loved and thought by many to have originated in Brazil, actually originated fin New York City in the 1970s. It has a strong Latin American influence, it is sensual, lively and very exciting with simple steps that make it easy for people of all ages to perform. Mathew David Parker has for years now been teaching people how to do basic salsa dance moves and enjoy the dance. The following are steps on how to dance salsa:

Master the basics
If you want to learn how to do something, you must be ready to master the basics. These are the first important things that will help you learn and develop new skills. In salsa dancing the basics include having good body posture for the dance, knowing how to move your legs in sync with the leader, knowing how to move your hips and knowing how to count the beat in a salsa song and keeping up with the beats. These are the basics that any person who wants to learn how to salsa dance should know. 

Dance as the follower
To learn how to properly dance salsa you will need an experienced dancer to lead you through the basics. It is not easy for someone to learn this dance on his or her own; you need an experienced partner. As a follower or student, you have to do exactly what your leader tells you or shows you. It is important for you to observe and take note of all the leads your leader shows you and then move instinctively in the direction he or she pushes you. One thing you should do is try and be flexible. Avoid pulling your partner around or be rigid at one place. Follow your partner’s moves and be in line with the salsa dance. 

  

Learn basic turns and new tricks
Salsa is generally playful and it involves basic turns and choreographed moves. Due to its liveliness, this dance can be danced almost anywhere including in the club. Turning in fast paced moves is one trick that makes this dance so enjoyable. With the help of an experienced dancing partner you can learn how to do the underarm turns or the overhead turns. Once you have learned the basic turns and rotations without losing your step, it is time you learned new tricks that will make the dance more exciting. 

For better understanding on how to master the art of dancing salsa, you can check out the Lafayette salsa dance studio, which is owned by Matthew David Parker a renowned salsa dance instructor from Louisiana. With patience and regular practice you will be able to learn how to dance to the salsa beats with ease.    

What you Need to Know About Salsa Styles with Matthew David Parker

You have seen the beautiful sexy dance on TV and would like to try it right away. Yes, salsa is beautiful, sexy and seductive. Matthew David Parker takes you through what you need to know about this passionate dance.
What are the origins of salsa?
Salsa originated from moves in Caribbean dances particularly in Cuba over 100 years ago.

What are the main salsa styles?
There are two main styles of dancing with each style having variations.

• Los Angeles (LA) style – Also known as the in-line style. Couples do their movements while aligned in a straight line. This style is very good for dancing shows.
• Cuban style - Also known as the Casino style. There is no straight line. Rather, dancing couples do movements around each other with hand knots emphasized.

Which style is better?
It is best you learn both styles as you will get dance invites by partners doing the two dances on various occasions.  The Cuban style is more relaxed and casual than the LA style which is more structured to show moves.
Which style is more difficult to learn?
The LA style is more demanding for ladies as they have to learn the “lady style”, and also master fast spins. The Cuban style may look relaxed but mastering making the moves while going round your partner could take more time to master than the straight line LA style.
Are there other salsa styles?
Yes.  Other salsa styles apart from Cuban and LA styles are;

• Rueda - Rueda is wheel in Spanish. Several dancing couples form a circle around a leading dancing couple that sets the pace of the dance
• New York style – Looks like the LA style to the inexperienced eye. The difference is that the first step goes with the second bit of the rhythm instead of the first bit. 
• Colombian salsa – has very fast foot movements in the cha-cha-cha set. It is highly popular in the Colombian city of Cali also known as the Salsa capital

Some dance styles are also associated with Salsa. These include Bachata, Merengue, Kizomba, and cha-cha-cha.

How long does it take to learn?
You can learn the basics within a month or two depending on how regularly you attend dance lessons. Learning the different styles depends on how interested you are in improving your basics. With regular dancing you can be a master dancer within a year.

You can start this exciting journey at Matthew David Parker’s Lafayette dancing studio where he will have you dancing like a pro in no time.

Want to be a Dance Instructor? Learn from Matthew David Parker

Teaching dance as a career or as a hobby is fun and rewarding as you watch your students transform from clumsy self-confident dancers into masters who move, turn and twirl perfectly.  You can become a master salsa dance instructor by learning it from the salsa maestro himself. Matthew David Parker has been teaching salsa dancing at his Lafayette dance studio in Louisiana since 2010. Here is what he recommends for aspiring salsa dance instructors.

Master salsa.
There is much to learn in salsa in footwork and patterns, leading and following, timing and styles.

Get a partner to demonstrate the moves.
Having a partner will help you handle more students. If you are learning salsa so that you can teach others, find a partner who is also enthusiastic about the dance.

Do you want it?
Always reflect on your reasons for teaching salsa. Do you want money, fun, or fame? This can help you focus better on what you need to do and how to do it.

Always refresh your skills.
Keep going back to the dance studio to refresh your skills and pick up new moves from other dance enthusiasts.

Create difference.
After mastering salsa, try improving on the styles to come up with a sub-style or even a new style. You will become a true adept and become dedicated to the dance even more.

Be humble and outgoing.
As a dance instructor, you will handle different kinds of personalities, at a close distance. Learn to handle people patiently and mix with people from different backgrounds.

Don’t forget to have fun.
Dancing is all about fun as Matthew David Parker likes to remind his students every day. Always keep this in mind and you will love doing what you do daily.  

Salsa Dance - Have Fun and Lose Weight Dancing with Matthew David Parker

Dancing has long been known as a way of keeping fit. Salsa dancing is the most exciting dance style and you can have a lot of fun while cutting down on those pounds. Matthew David Parker is one of the foremost salsa dance instructors in the US. His studio is based in Lafayette, Louisiana where he encourages dance lovers to come learn new dancing styles and enjoy the added health benefits.

Workout movements
Salsa movements involve weight changing, tapping and small kicks. The movements involve the lower body depending largely on the hip flexor and gluteal muscles for execution. These movements must be accomplished while the upper weight remains level which improves core movement and conditioning. The legs get a workout as the dancer moves forward, backwards and turn, providing well balanced muscle development.

Major muscles workout
Salsa dancing will work out all the major muscle groups in the body burning more calories. The core, heart, quadriceps, gluteal, hip flexor muscles and hamstrings will get involved in the different movements of the dance. 

Accelerated health benefits

• Calorie Burn - The average person weighing 150 pounds can expect to burn 175-250 calories in 30 minutes of dancing. 
• Muscle development – Muscles become more developed from constant work. You will develop more muscle mass instead of fat. 
• Cardio endurance – Cardiovascular endurance means that your heart and lungs can do more for longer. 
• Emotional balance – Dancing workout releases dopamine, a feel good hormone which will give you a natural high. 
• Better sex appeal – Overall body image and the ability to execute dance moves will generally improve your sex appeal.

Dancing lessons Matthew David Parker are your way of improving your health while learning something fun.

Mathew David Parker on the Best Salsa Dancing Shoes

Salsa dancing involves a lot of feet movement at a fairly fast pace. For the best dancing experience  during dance, you have to choose an appropriate shoe that is stable and comfortable. Matthew David Parker is a salsa instructor in Lafayette, Louisiana. He knows how important the appropriate shoes are in dance classes and in other dance events. His tips on choosing the perfect salsa dancing shoes are;
Fitting shoes
Always ensure your shoes fit snugly like a glove, without any pressure. Always try walking around for about 30 minutes in your new shoes before going dancing in them. Dancing is more strenuous than walking so ensure they are comfortable even when you walk briskly.

Heel height
For those perfect turns, you have to be stable. If you are not accustomed to high heels do not wear a new pair on the day of a dancing event. Begin with a lower heel with a maximum of 1.5 inches for the ladies. For men, 1 inch heel  height is appropriate. 

Heel thickness
Heel thickness determines the way weight is distributed on the foot. Thin heels push more weight towards the front of the foot which is less balanced.  Flared heels combine height and more width to give better balance than stiletto heels.

Closed vs. open toe
Salsa dance movements require pointing the toes to articulate feet movement. Open toed shoes are better as they allow for better toe pointing. However, experienced dancers can choose closed toes which lower the risk of being hurt when the foot is accidentally stepped on in an accident.

Sole material
A shoe should allow for the right slip and traction to make execution of moves like turns better. A suede sole is perfect as it allows for slip which gives more control when turning. If it gets too smooth it can be brush wired to have some roughness.

Shoe straps
Shoe straps should allow for securing the shoe firmly to the foot and allow for more breathing of the foot for comfort. A double X strap is the best as it secures the shoe around the ankle and the foot, feeling just like a lace up shoe.

Shop or online buy
Always try your shoe before buying. This is better done at a physical shop than an online shop. However, if you see something impressive online, pick it up if they have favorable return policy.

Matthew David Parker reckons the shoe you wear can determine whether your salsa night out is fun or horrible. Be careful with your salsa dancing shoe choice.

The turning technique by Matthew David Parker

According to Matthew David Parker, in most salsa dancing competitions, the method applied does not have to be a hundred percent, but judges are very focused on the turning technique. Practice is essential when planning to perfect your turning technique; it gives the dancer the chance to polish their moves. However, the question remains; how can we develop our techniques?
Spotting forward
Spotting is an important aspect of salsa dancing. When spinning your partner, changing or giving intense multiple turns, ensure that you spot them well. This guarantees that they do not end up falling off their feet but instead get to have the perfect landing. 

Weight Shifting on the desired foot
Many dancers usually take for granted the fact that, as they start dancing, they are bound to lose stability and forget how to walk. While stepping on the left foot, ensure to place all your weight on it. The same applies to the right foot.

Turn your feet out and step forward
Keep in mind that every time you step, you need to turn your feet. Avoid turning in while on your toes. When stepping forward ensure that you always pivot. Many dancers are forgetful when it comes to finishing their turns while turning the feet as this causing them to land their foot backward. You can correct the landing by pointing the insteps of your feet and toes towards the intended direction.

Even though you can practice the above on your own, it is wise to seek advice from an expert in the dancing field. If you are in Louisiana, Matthew David Parker and Lafayette Salsa Dance Studio can help you master the dance in no time.