Are you looking for a way to combine fun and fitness? Salsa dancing to keep fit is a good way to combine these two needs. It is well known that the best dancers also have some of the most attractive figures. Matthew David Parker, who owns a salsa dance studio in Lafayette, Louisiana, explains some benefits of learning this beautiful dance.
Better movement- A Salsa dance uses different movements that involve weight shifting, small kicks, and tapping. The muscles in the lower limbs do most of the execution of these movements. The upper body must remain level during movement which commands better core movement and conditioning. The dancer also develops better motor skills by mastering forward-backward movements, and turns.
Weight loss –It takes 3500 calories to burn 1 pound of fat. An average of 1 pound of weight per week can be lost if you put in around 2 hours of dancing daily. Dancing firms up your muscles by development of more muscle.
Cardio endurance – more hours dancing means more exercise for the heart and lungs.
Natural high – you will induce a natural high with the release of the hormone dopamine, which is a “feel good” hormone.
Higher sex appeal – improved confidence, better-toned muscles and the ability to execute dance moves will generally make you more attractive.
Matthew David Parker says learning salsa can see you reaping health and body image benefits in a relatively short time. It is the perfect hobby; letting you learn something useful and have fun.
Better movement- A Salsa dance uses different movements that involve weight shifting, small kicks, and tapping. The muscles in the lower limbs do most of the execution of these movements. The upper body must remain level during movement which commands better core movement and conditioning. The dancer also develops better motor skills by mastering forward-backward movements, and turns.
Weight loss –It takes 3500 calories to burn 1 pound of fat. An average of 1 pound of weight per week can be lost if you put in around 2 hours of dancing daily. Dancing firms up your muscles by development of more muscle.
Cardio endurance – more hours dancing means more exercise for the heart and lungs.
Natural high – you will induce a natural high with the release of the hormone dopamine, which is a “feel good” hormone.
Higher sex appeal – improved confidence, better-toned muscles and the ability to execute dance moves will generally make you more attractive.
Matthew David Parker says learning salsa can see you reaping health and body image benefits in a relatively short time. It is the perfect hobby; letting you learn something useful and have fun.
