Matthew David Parker - The Best Salsa Instructor

Salsa classes in Louisiana have never been this better. Since opening his salsa studio, Matthew David Parker has positively impacted the lives of the local community. This is because of the many health benefits of engaging in salsa dance. Apart from being a fun filled activity, you will get the same benefits that anaerobic and aerobic exercises offer. 

How to Learn Salsa Dance
At first, salsa moves may appear to be an overwhelming task. The steps, the body movements, the coordination and the sync of the different body parts including the hands may appear to be a difficult thing to learn and perform. However, with a keen interest in learning this exciting dance and help from an experienced individual, you can easily learn how to dance like a pro. You can also join dance classes to learn it better. 

How to master the moves
Most people think that by simply joining salsa dance classes, you will master the art. This is not correct. As much as you will be learning basic moves, mastering the complex dance moves requires a positive attitude, patience, and constant training. Without these traits, it will not be an easy ride.
You can master salsa moves if you are trained by a professional who will take you through the different stages required in learning this type of dance. It is only through the teachings of an expert that you will be able to learn the basic steps progress through the normal moves and finally master the complex syncs and even perform incredible stunts like a pro. 

In most cases, beginners get irritated by the vigorous dance movements. You need to be flexible to learn the simplest salsa move. Most first time learners quit in the first few days. But those who are passionate about this dance always persevere and they eventually realize how simple and interesting the moves are.

What other options are available?
Learning how to dance salsa does not necessarily mean that you must join a dance studio or class. You can also learn by watching instructional videos, go for private lessons, online lessons and even join dance groups in your local area. However, if you want to learn fast and improve your skills it is advisable for you to seek the help of an experienced professional. Salsa dance instructors understand the complexity that comes with learning this dance, and they will take you through all the steps and enable you to become a real dancer. 

Matthew David Parker is a recognized salsa dance instructor and owner of salsa dance studio in Louisiana. He has years of experience and can help you learn the basic steps to the most intricate dance moves.     

Matthew David Parker Explains Ways How Salsa Can Change Your Life

Salsa is a popular form of social dancing that is gaining popularity across the world. It is a blend of Latin and Caribbean movements with origins from South America and New York. It is loved by many because of its unique sexy moves, challenging footwork and a sync of body movements. Prolific dancers and instructors have gone to extra lengths to teach people this dance because of the numerous benefits it offers. Matthew David Parker explains how salsa can change your life:

Provides an excellent workout regimen
Salsa movements and techniques provide a full body aerobics that enables your core muscle groups to extensively workout. On top of that, these movements enhance your cardiovascular activities. It is a great way to stay active and live a healthy life. You do not have to hit the gym or do morning runs if you engage in salsa dance. 

Enables you to socialize
Dancing salsa requires two people and the dance itself needs compatibility between two people. However, this does not mean that you cannot practice it on your won. But if you want to have fun and enjoy the dance, having a partner is vital. Socializing becomes easier when people, especially introverts meet and start practicing together. This way you get to learn about the other person and eventually become friends. 

Makes you more confident and sexy
Salsa dance incorporates smooth and sensual movements. If you are career person or have a regular office job, it is not easy for you to discover the fun and exciting side of you. Salsa enables you to discover the part of you that seeks fun, adventure and love. It enables you to be confident and appreciate love as a requirement in life. Your confidence and self-esteem will get an immense boost from practicing salsa. 

Enhances your reflexes and timings
Salsa is a dance that involves intricate footwork, body movements, and synchronization of almost each part of your body. This therefore, improves your reflexes, timings and also flexibility. It enables you to be more active and to perform your daily activities with ease and zeal. 

It enables you to perform other dance moves
Most moves and techniques taught in salsa dance are similar to other dance forms. If you master how to make salsa moves, you will have no problem performing other dance styles or moves. However, you cannot perform salsa techniques and movements if you know other types of dance moves that are not salsa related. In itself, salsa is a combination of other dancing styles. Get it from Matthew David Parker, that learning salsa is essential in helping you perform other dance styles and skills else well.         

Salsa Dancing with Matthew David Parker

You have been longing to learn salsa dancing.  Matthew David Parker, a salsa dance instructor, tells more about this sexy and seductive dance.

Salsa Styles
There are two major categories of salsa styles. Those that mainly use forward and backward movements done in a straight line (linear style), and those where the dancers circle each other during movements, also called circular style. Both styles use the mambo step as a foundation for the moves.

Linear Styles

Los Angeles Style
Los Angeles Style is very flashy using very linear moves with many flips and dips. The dance is more sensual and the dancers more synchronized. It is mainly done in display dancing. The dancers break on the ‘1’

New York Style
This style is also called the mambo style. This style allows for more individual display. It has more footwork, rib cage movement, body waves, shines, and shimmying. Dancers break on the ‘2’ it was popularized by Eddie Torres.

Puerto Rican Style
This style has very technical footwork. The style is more popular in the East Coast where more Puerto Rican Migrants settled. 

Circular Styles

Miami Style
This style is also known as the Classico Cubano or Casino style. There are numerous arm hooks known as ganchos.  The dancers make taps in between steps, such that the dance is characteristic of the tap and step. 

Cuban Style
Dancers in Cuban style display more individual moves. It is more of a non-partner dance. The female partner is more restricted but is able to vary her movements with the percussive beat.  It is tougher for new leaners but is becoming more popular.

Rueda
This is a group dance. The dancers follow a leader who dictates pace and movement.

Matthew David Parker says dancers are only limited by their creativity in salsa dancing. There is so much experimentation to be done in moves and pace.

Matthew David Parker - How Salsa Keeps You Fit

Are you looking for a way to combine fun and fitness? Salsa dancing to keep fit is a good way to combine these two needs. It is well known that the best dancers also have some of the most attractive figures. Matthew David Parker, who owns a salsa dance studio in Lafayette, Louisiana, explains some benefits of learning this beautiful dance.

Better movement- A Salsa dance uses different movements that involve weight shifting, small kicks, and tapping.  The muscles in the lower limbs do most of the execution of these movements. The upper body must remain level during movement which commands better core movement and conditioning. The dancer also develops better motor skills by mastering forward-backward movements, and turns.

Weight loss –It takes 3500 calories to burn 1 pound of fat. An average of 1 pound of weight per week can be lost if you put in around 2 hours of dancing daily. Dancing firms up your muscles by development of more muscle.

Cardio endurance – more hours dancing means more exercise for the heart and lungs.

Natural high – you will induce a natural high with the release of the hormone dopamine, which is a “feel good” hormone.

Higher sex appeal – improved confidence, better-toned muscles and the ability to execute dance moves will generally make you more attractive.

Matthew David Parker says learning salsa can see you reaping health and body image benefits in a relatively short time. It is the perfect hobby; letting you learn something useful and have fun.

Matthew David Parker’s Insight On What Is Required To Perform Salsa Dance Moves

Salsa is basically a rhythmic Latin dance that originated from New York City with mixture of Cuban and Latin culture. Usually, salsa dancers move their hips, feet and even hands to the beat of the music. According to Matthew David Parker, who is an experienced salsa instructor in Louisiana, there are certain things you must do to perfectly dance salsa:

Learn how to count the music
The first and most important thing to do when it comes to salsa music is learning how to listen to the beat and count the beats. All music genres have beats or some sort of rhythm. Music has a specific number of beats per measure. Usually music beats can be counted in 1,2,3,4 up to 6. However, in salsa there are four beats per measure. In order to know how to count the salsa beats, try clapping to the rhythm while at the same time counting for 1 to 8.

Be flexible
Flexibility is something every salsa dancer or someone who wants to learn how to dance salsa should have. You need to be flexible enough to perform the simple basic steps and moves involved in salsa dance.

Coordination
Salsa is all about coordination. Your arms, hips, feet and upper body need to perfectly coordinate with each other for you to make salsa dance moves. When doing the feet movements, each foot has to coordinate with each other

Pay attention 
When beginning to learn salsa dance, you must be very attentive to what you are being told by your instructor. It is important to point out that without an experienced salsa instructor like Matthew David Parker, mastering salsa dance moves will not be easy and you might take days and even months to learn a single dance move.

Matthew David Parker Looks Into Causes of Weight Gain And How To Maintain a Healthy Weight

Matthew David Parker is a family man, a successful business person and a popular salsa dance instructor. He owns Lafayette Dance Studio in Louisiana where he teaches people how to dance salsa and even become professionals in the dance. He understand how important being fit is to most salsa dancers and knows the reasons why some people tend to gain too much weight. The following are some of the many causes for putting on weight:

Lack of sleep
Studies show that the body functions best when it is well rested. Therefore when you provide your body with sufficient sleep it rejuvenates itself and functions properly. But when you deny your body adequate sleep, it experiences physiological stress. This in turn alters the chemical composition of the body and this forces the body to store excess fat. When exhausted, you tend to consume a lot of food so as to cope with the situation but this instead leads to weight gain. 

Stress and depression
To some people stress makes them gain weight while to others it enables them to shed off some weight. Sadly, the medications usually used to manage stress and depression in most cases lead to weight gain. This means that when you are taking antidepressants you might actually gain some weight in the long run.

Inactive lifestyle
People today have resolved to certain lifestyles that can lead to weight gain for example watching TV and eating a lot of snacks as you watch and blogging. Most people enjoy spending hours watching TV and movies and during these moments a lot of junk food and energy drinks are served. These foods contain high calorie content. Instead of putting these calories into use and convert them into energy, the body converts them into fat when you are inactive. It is here that you are encouraged to even join the salsa dance class. 

Taking certain medications
There are certain drugs that are known to cause weight gain. Some of these drugs include steroids, antipsychotics, drugs for diabetes, antidepressants, heartburn drugs, anti-seizure medications and medications used to treat high blood pressure. All these drugs cause some calming effect to the body which in turn slows down your metabolism rate leading to storage of fats in the body hence weight gain.

 

Hormonal changes and pregnancy in women
Hormonal changes especially in women can cause weight gain in their middle years. During menopause most women experience weight gain simply because during her reproductive years the secretion of estrogens, which is the hormone responsible for ovulation process and menstruation, helped in increasing metabolism. 

Matthew David Parker insists that salsa dance is effective in stabilizing hormonal imbalance in women and is good for people of all ages.

Matthew David Parker’s Tips On How To Be Happier In Life

Being a person who strives to be happy in all spheres of life, Mathew David Parker, a talented salsa dance instructor and owner of Lafayette dance studio in Louisiana, does everything possible to keep himself, his family and the people around him happy. He understands the different challenges that face people in their daily lives and came up with ways on how to be happier in life as can be viewed below:

Be courageous, kind and compassionate
Life is full of challenges and setbacks but the difference is how you tackle these challenges. Courage is very important when addressing certain issues in life. Don't ever be an escapist; always tackle things as they come for you to overcome them. Be kind to others and show compassion to other people. This will give you inner peace and comfort as you continue searching for happiness in life. Help those in need if you have a chance to help, smile to a stranger and always show extra love to people around you.

Believe in yourself, be consistent and dream big
When you believe in yourself there is nothing you cannot do or achieve. Coupled with the courage and ability to take action, you will surely achieve almost everything you wish to have. Always dream big and never think of any impossibility. Staying focused and always working hard to see your dreams come true will help you in becoming happy. Be realistic, set achievable goals, be consistent and see your dreams come true.

Give and help others
Whenever you feel down, depressed or discouraged, go out and give. You can do this by being a volunteer or simply give something to someone. This should not necessarily be material item; you can give advice or give a helping hand in doing something. This will help you understand what real life is all about. It is not all about you but also about others. This will be very helpful especially in issues that concern relationships. People in relationships focus their attention on what they can gain from the other person and not what they can give to the other person. Giving will nature you into becoming someone who does not only expect good things from others but also gives things to others.

Be nicer to yourself
One thing a lot of people forget in life is that whenever you reward yourself for something you have achieved you actually motivate yourself and improve your self-esteem. According to Matthew David Parker, self-esteem is something very important it is the recipe for motivation and working hard in life. Never yield to criticism but instead view the criticism as a challenge. When you fail in achieving something, don't feel discouraged; instead learn from that failure and work hard to avoid such failures in future.