Salsa is a popular form of social dancing that is gaining popularity across the world. It is a blend of Latin and Caribbean movements with origins from South America and New York. It is loved by many because of its unique sexy moves, challenging footwork and a sync of body movements. Prolific dancers and instructors have gone to extra lengths to teach people this dance because of the numerous benefits it offers. Matthew David Parker explains how salsa can change your life:
Provides an excellent workout regimen
Salsa movements and techniques provide a full body aerobics that enables your core muscle groups to extensively workout. On top of that, these movements enhance your cardiovascular activities. It is a great way to stay active and live a healthy life. You do not have to hit the gym or do morning runs if you engage in salsa dance.
Enables you to socialize
Dancing salsa requires two people and the dance itself needs compatibility between two people. However, this does not mean that you cannot practice it on your won. But if you want to have fun and enjoy the dance, having a partner is vital. Socializing becomes easier when people, especially introverts meet and start practicing together. This way you get to learn about the other person and eventually become friends.
Makes you more confident and sexy
Salsa dance incorporates smooth and sensual movements. If you are career person or have a regular office job, it is not easy for you to discover the fun and exciting side of you. Salsa enables you to discover the part of you that seeks fun, adventure and love. It enables you to be confident and appreciate love as a requirement in life. Your confidence and self-esteem will get an immense boost from practicing salsa.
Enhances your reflexes and timings
Salsa is a dance that involves intricate footwork, body movements, and synchronization of almost each part of your body. This therefore, improves your reflexes, timings and also flexibility. It enables you to be more active and to perform your daily activities with ease and zeal.
It enables you to perform other dance moves
Most moves and techniques taught in salsa dance are similar to other dance forms. If you master how to make salsa moves, you will have no problem performing other dance styles or moves. However, you cannot perform salsa techniques and movements if you know other types of dance moves that are not salsa related. In itself, salsa is a combination of other dancing styles. Get it from Matthew David Parker, that learning salsa is essential in helping you perform other dance styles and skills else well.
